Description
A delicious and flavorful glazed chicken dish with a zesty chili lime sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup mango chunks (fresh or frozen, thawed)
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Juice of 2 limes
- 1 tablespoon honey (for the sauce)
- 1 tablespoon olive oil (for the sauce)
- 1 small red chili, finely chopped (adjust to spice preference)
- 1/2 teaspoon chili flakes (optional)
- 1 tablespoon fresh cilantro, chopped
- Pinch of salt
Instructions
- For the Glazed Chicken: Preheat the grill to medium-high heat. Grill chicken for 6–7 minutes on each side, brushing more glaze as it cooks.
- Grill marks and slight caramelization will build that signature flavor.
- For the Oven Option: Preheat oven to 400°F (200°C). Place chicken in a baking dish and bake for 25–30 minutes, basting with glaze halfway through until cooked through and golden.
Notes
- Ensure the chicken is cooked through using a meat thermometer.
- Adjust the spice level in the chili lime sauce to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling or Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg