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pineapple chicken rice one pan First Image

Pineapple Chicken Rice


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and savory dish combining chicken, rice, pineapple, and spices.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs (about 1 lbs)
  • 1 cup white rice (jasmine or basmati)
  • 1 small onion, diced
  • 1 teaspoon minced garlic
  • 1 ½ cups chicken broth
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)
  • Chopped green onions, for garnish
  • Lime wedges, for serving

Instructions

  1. Gather all your ingredients and dice the onion and chicken thighs into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the diced chicken, season with salt, pepper, and red pepper flakes (if using), and sauté until golden brown (about 5-7 minutes).
  4. Stir in the diced onion and minced garlic; cook until the onion is translucent (2-3 minutes).
  5. Add rice to the pan; toast for about 2 minutes.
  6. Pour in chicken broth, soy sauce, and ground ginger; bring to a boil.
  7. Once boiling, reduce heat to low, cover the pan, and simmer for 15 minutes.
  8. Add pineapple chunks; stir gently and cover again for an additional 5-10 minutes until rice is tender.
  9. Fluff rice with a fork before serving; garnish with chopped green onions.

Notes

  • This dish is best served immediately after cooking.
  • You can adjust the spice level by varying the amount of red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg