Name: Poke Bowl with Chicken and Pineapple
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 640g cooked jasmine rice or sushi rice; 200g fresh pineapple, diced; 155g cooked edamame beans; 1 small red onion, halved and sliced thinly; 1 carrot, julienned; 140g avocado, diced; 3 spring onions, sliced (green part only); 2 baby cucumbers, halved and sliced; 600g uncooked boneless skinless chicken thighs, trimmed of visible fat and diced; 2 teaspoons grated garlic; 2 teaspoons grated ginger; 1 teaspoon onion powder; 3 tablespoons soy sauce; 3 tablespoons maple syrup; 1 tablespoon apple cider vinegar; 1 tablespoon tomato paste (puree); 120ml pineapple juice (from a carton); 2 teaspoons sriracha; 2 teaspoons sesame oil; 4 tablespoons light mayo; 2 teaspoons sriracha; 1–2 tablespoons water; 1 teaspoon toasted sesame seeds

Description

A delicious and colorful poke bowl featuring marinated chicken, fresh vegetables, and a spicy mayo drizzle.

Ingredients

Scale

640g cooked jasmine rice or sushi rice
200g fresh pineapple, diced
155g cooked edamame beans
1 small red onion, halved and sliced thinly
1 carrot, julienned
140g avocado, diced
3 spring onions, sliced (green part only)
2 baby cucumbers, halved and sliced
600g uncooked boneless skinless chicken thighs, trimmed of visible fat and diced
2 teaspoons grated garlic
2 teaspoons grated ginger
1 teaspoon onion powder
3 tablespoons soy sauce
3 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon tomato paste (puree)
120ml pineapple juice (from a carton)
2 teaspoons sriracha
2 teaspoons sesame oil
4 tablespoons light mayo
2 teaspoons sriracha
1–2 tablespoons water
1 teaspoon toasted sesame seeds

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Instructions

Prepare the spicy mayo by mixing light mayonnaise with sriracha and water until desired consistency is reached.
In a bowl, whisk together soy sauce, maple syrup, pineapple juice, tomato paste, sesame oil, and sriracha for the sauce.
Heat a frying pan over medium-high heat and cook diced chicken seasoned with garlic, ginger, and onion powder until golden brown.
Pour in the sauce and let it bubble before returning the chicken to coat it in a sticky glaze.
Assemble your poke bowl by layering rice, caramelized chicken, diced pineapple, avocado, edamame beans, cucumber slices, red onion, carrot, and green onions.
Finish by drizzling with spicy mayo before serving.

Notes

Customize the vegetables in your poke bowl based on what you have available.
The chicken can be marinated for additional flavor if desired.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Hawaiian

Nutrition

Serving Size: 1 bowl
Calories: 600
Sugar: 10g
Sodium: 800mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 5g
Protein: 30g
Cholesterol: 110mg