Description
Delicious chicken wraps filled with fresh ingredients and topped with salsa and sour cream.
Ingredients
Scale
- 1 lb (about 450g) boneless, skinless chicken breasts, cut into thin strips
- 2 tablespoons olive oil
- 1 packet (about 1 oz) taco seasoning
- 1/2 teaspoon smoked paprika
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1 large tomato, diced
- 1/2 cup corn kernels (canned, drained, or thawed from frozen)
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/2 cup sour cream or plain Greek yogurt
- 1/4 cup salsa of your choice
Instructions
- In a medium bowl, toss the chicken strips with olive oil, taco seasoning, and smoked paprika until evenly coated.
- Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and slightly browned. Remove from heat.
- Lay a tortilla flat on a clean surface.
- Spread a tablespoon of sour cream or yogurt in the center. Add a spoonful of salsa.
- Layer on shredded lettuce, then add the cooked chicken strips, diced tomato, corn, black beans, red onion, and cilantro.
- Sprinkle generously with shredded cheddar cheese.
- Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a wrap.
- If desired, heat a clean, dry skillet over medium heat. Place the wrap seam-side down for 1-2 minutes to lightly toast and seal it.
- Repeat with remaining tortillas and fillings. Serve immediately.
Notes
- Great for meal prep or quick lunches.
- Customize with different vegetables or sauces if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg