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Air Fryer Broccoli First Image

Air Fryer Broccoli


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Delicious and crispy air fryer broccoli, seasoned to perfection.


Ingredients

Scale
  • 1 pound broccoli florets
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon granulated sugar (optional; helps with caramelization)
  • 2 tablespoons water
  • 1 teaspoon lemon zest (from about 1 medium lemon)
  • 1 tablespoon freshly squeezed lemon juice (about ½ medium lemon)
  • 2 tablespoons freshly grated Parmesan cheese
  • Pinch red pepper flakes

Instructions

  1. Place the florets in a mixing bowl and top with the olive oil, salt, garlic powder, black pepper, and sugar. Toss to coat, making sure to rub the florets evenly with the oil and spices to prevent burning.
  2. Preheat your air fryer to 400°F according to the manufacturer’s instructions (for my air fryer that is 3 minutes preheat time).
  3. Add the water to the bottom of the air fryer (it will hiss and splatter). Add the broccoli (if adding toppings, keep the bowl handy and don’t wash it yet). Let cook for 4 minutes.
  4. Remove the basket and with tongs, toss the broccoli. Return it to the air fryer and continue cooking for 4 to 8 additional minutes, until crispy outside and tender when pieced with a fork. The cook time will vary based on your air fryer, so keep an eye on it and toss the broccoli every few minutes to promote even crisping.
  5. Serve immediately, or if adding toppings, transfer the broccoli back to the mixing bowl. Top with the lemon zest, lemon juice, Parmesan, and/or red pepper flakes. Stir to coat. Serve hot.

Notes

  • This recipe is easy to adjust for different servings.
  • Feel free to add your favorite spices for an extra kick.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: side dish
  • Method: air fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg