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Perfect Sauteed Vegetables First Image

Sautéed Multi-Colored Vegetables


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  • Author: Chef Gourmet
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious sautéed vegetables with a mix of colorful bell peppers, broccoli, carrots, and onions, perfect as a side dish!


Ingredients

Scale
  • 2 multi-colored bell peppers (we used red and yellow)
  • 1 medium red onion
  • 1 large carrot
  • 1 head broccoli (8 ounces, stem on)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • Fresh ground black pepper to taste

Instructions

  1. Thinly slice the peppers.
  2. Slice the onion.
  3. Cut the carrot into thin rounds, on the bias.
  4. Cut the broccoli into small florets.
  5. Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt, and plenty of fresh ground black pepper.
  6. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat.
  7. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally.
  8. Taste and add a few pinches of additional salt to taste.
  9. Serve immediately.

Notes

  • Feel free to add other vegetables or spices as desired.
  • Great as a topping for rice or pasta.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg