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Ground Beef and Gravy Over Mashed Potatoes First Image

Beef and Mashed Potatoes


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Carnivore

Description

A hearty dish of ground beef and savory gravy served over creamy mashed potatoes.


Ingredients

Scale
  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups prepared mashed potatoes
  • 1 tablespoon fresh chopped parsley (optional)

Instructions

  1. In a large skillet over medium heat, cook ground beef until browned. Drain most of the fat, leaving a small amount for flavor.
  2. Add chopped onion and garlic. Cook until onion is translucent, about 3-4 minutes.
  3. Sprinkle flour over the beef and stir well to coat. Cook for 1 minute.
  4. Slowly pour in beef broth while stirring constantly. Add Worcestershire sauce, salt, and pepper.
  5. Simmer for 5-7 minutes, stirring occasionally, until thickened.
  6. Serve the beef and gravy over mashed potatoes. Garnish with parsley if desired.

Notes

  • This dish can be made ahead of time and reheated before serving.
  • Feel free to add vegetables like peas or carrots for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg