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Avocado and Chickpea Salad First Image

Chickpea Avocado Salad


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  • Author: Recipe Creator
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring chickpeas, avocados, and a zesty dressing.


Ingredients

Scale
  • 2 avocados
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 scallions, chopped
  • 8 oz tomatoes, quartered
  • 4 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1/2 lemon
  • 1 teaspoon oregano
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons paprika seasoning
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine drained chickpeas, quartered tomatoes, and chopped scallions.
  2. In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika seasoning, red pepper flakes, salt, and pepper until well combined.
  3. Pour the dressing over the chickpea mixture and toss gently to coat evenly. Let the salad sit for a few minutes to allow the flavors to meld.
  4. Dice the avocados into bite-sized cubes and carefully fold them into the salad just before serving. Adjust seasoning if needed and serve immediately.

Notes

  • For a creamier texture, you can add Greek yogurt.
  • This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg